Run Program 3: Inspire Motion Excellence

Starts 30 December 2019

12 weeks including a Weekend Training Camp in Port Macquarie on the Long Weekend in January (Cost Additional). You will get to meet the team personally.

We know you by now and this makes Program 3 Run Program, Strength and Conditioning program and the advice we give you on nutrition to be quite refined and very specific to you and your habits.

We are really working on setting you up for Inspire Motion Success and Active for Life Mentality. Your commitment statement, your vision for where you want to be and your goals will all be discussed with you again at the start of the program. We will be exploring further your relationship with food and providing advice on how you can be resilient against any self-talk you may have, as well as continue to provide yummy, nutritionally dense and flavoursome recipes.

The weekend camp will be held over the January Long Weekend in 2020 in Port Macquarie NSW. The 2 days will be filled with lots of running, analysis of technique and your strength bias, strength programs, mind training and cooking classes. Put it in your diary now. We can't wait to see you!

Striving for excellence involves putting quality into everything you do. We want you to work hard, work wisely and work smart. Results are guaranteed if you follow all the sessions and advice we give.

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